650 pound virgin weight loss secrets (David Smith)

For those of you wanting to know How To Lose Body Fat Fast, did you manage to catch the TV documentary "The 650 Pound Virgin"?

David Smith had been through a pretty miserable childhood, bullied at school. He found solace in the form of food. His physical abuse stopped in high school, but the emotional stress continued. Tragedy struck as David's mother, the only person he ever showed his emotions to was struck down with non Hodgkin's lymphoma. She battled the disease, but eventually died after 5 years.


This resulted David turn into what he described as 650 lbs man. His life basically turned into an eating frenzy and David never ventured outside of the family home! He actually even contemplated suicide. David Smith was going to douse himself in gasoline while sitting in an inflatable swimming pool and then set light to himself.

He turned his life around in 2003 with the help of TV nutritionist, Chris Powell. David also wanted to get over his fear of being seen in public, so his journey was fully documented and made into a TV show.

Chris knew that David's new regime would need a gigantic effort from both of them. David didn't wish to consider surgery as he was scared of dying on the operating table. So it was down to hard work and a strict regime.

Chris showed David how to lose body fat, but in a safe way. The regime consisted of low fat food and a strict diet one day and then the following day David was allowed to treat himself to some of his favorite foods. Rather than making your life a complete misery, you should always have the treat day. It does wonders for your motivation and also gives you something to look forward to everyday.

David also followed an exercise plan that included plenty of walking and some light resistance training. Once again a very important point. You don't have to train like a professional athlete, but you should look to do regular cardiovascular and resistance training. The cardio will help burn away excess body fat and the resistance training will help to tone up those unwanted bumps!

David eventually lost 410 pounds in just 2 years and has now become qualified personal trainer.
So if you really want to know how to lose body fat fast, then you should follow the 650 lbs virgin as a motivational example.

Please take the time to read the full story of the 650 Pound Virgin here. From his darkest days to his amazing transformation.

You will also find access on the following page to the new website, from the the winners of season 4 "The Biggest Loser". Do you remember the twins? Please enjoy their new site and listen to their explanation of How ToLose Body Fat Fast.