Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads(watch the Salad Dressing), vegetables, nuts and fruits! Snack on a large slice of juicy watermelon or grapes instead of reaching out for the next scoop of your favorite ice-cream!
Weight loss Myth buster # 5:
Avoid White Food Contrary to popular beliefs, there are many "white" foods which which may be good for you- pears, avocadoes, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.
Weight loss Myth buster # 6:
Grapefruit Miracle This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.
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